Changing your life could require you only to make one change or step in a different direction. Mass Appeal sought stories on how one step toward self-improvement changed our contributor’s life. Find out what they altered and improved in their lives. Read “Hourglass of Change” with Louisa Smith and Kyle

A famous saying states that life is 10% what happens to you and 90% of how you react to it. In my initial days as an entrepreneur, I didn’t believe in this quote, as I thought it was impractical and cliché. For me, it didn’t even work in the real

Dealing with someone with a mental health issue or emotional trauma can be challenging. Samantha Gambino, Psy.D. explains etiquette and how to communicate with someone in a mental health crisis. Anxiety and depression are two of the most common mental illnesses globally. In the United States, 40 million adults ages

Dealing with someone with mental health issues is a challenge. Most people will walk away from or shun those experiencing a breakdown instead of helping them, even when it’s family. Jen Nash shares her personal story on how to help someone who is not well. Nash says everyone knows someone

Having a mental health breakdown in public is a difficult situation. Sometimes it’s not the celebrity (athlete, musician, or actor); the corporations create the negative narrative around the person’s struggles. Or it’s the unrealistic and toxic idea that men shouldn’t cry. How can celebrities clear up fake stories and set

Virtual conferences are the norm and will continue to make business and communications more accessible. But it’s still a form of public speaking, and you are just not prepared for it. Communications experts, please share valuable tips to help professionals perform well in this arena. Mark Pierce, CEO of Cloud