Live in the moment, worry less. There is no reason for worrying about the past; it has already happened, don’t worry about the future; it hasn’t come. Instead, live in the moment and be present for the opportunities you have now. It sounds easy, but it can be challenging. In

Reading is one of the best pathways to self-improvement; however, many don’t have the time. In this issue of “925,” Christina Allen shares excellent ideas to continue increasing your knowledge and how tools such as audiobooks can be advantageous. Read the article “Feeding The Mind” for the advantages and disadvantages.

There’s an APP for that. In this issue of “APPtitude,” Mass Appeal showcases apps that promote self-improvement. Read the article “Mind Games” to find out which applications Patrick Sinclair, Megan Moore, and Kevin Nguyen says rise to the occasion. Here’s an excerpt from this article: “Finch is a mindfulness app

Kathryn McDavid advises on how different hair textures can implement hot new trends emerging this Fall. Read “That Fall Glow” in this issue of “Hair Affair” to discover two hairstyles that will have everyone falling for you. Here’s an excerpt from this article: “It might be challenging to know which

A famous saying states that life is 10% what happens to you and 90% of how you react to it. In my initial days as an entrepreneur, I didn’t believe in this quote, as I thought it was impractical and cliché. For me, it didn’t even work in the real

Dealing with someone with a mental health issue or emotional trauma can be challenging. Samantha Gambino, Psy.D. explains etiquette and how to communicate with someone in a mental health crisis. Anxiety and depression are two of the most common mental illnesses globally. In the United States, 40 million adults ages