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As the weather changes from sunny to soaked, outdoor fitness may not be as convenient. Thomas Roe of TRoe Fitness is a 20-year sports and fitness industry veteran, celebrity trainer, and owner of Local Moves Studio. His “no gym” approach to working out helps clients in a group setting or during a 1:1 session. Roe gives his five favorite, quick, and easy full-body workouts for indoors. The article, “Inside the Sculpture,” switching from outdoor fitness to a more controlled indoor exercise regimen, can be simple with these moves to help sculpt a sleek and sexy body. Here’s an excerpt from this article:

“Walking lunges –  These are a great way to hit every muscle group in the lower body. Be mindful of always keeping your shoulders above your hips, looking straight ahead, not down at your feet. A simple rep/set is a total of 20 exaggerated steps or standing in place for 20 per leg. Also, never let your front knee go past your front toe; your trail knee bends until almost touching the ground.”

Shape provides tips on staying fit from healthy food options, fitness routines, and exercise regimens. Read more of this article on www.massappealmagazine.com/magazine

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