Holiday Gains

The holidays are filled with plenty of sweet treats. It’s hard to dodge indulging in a treat or two. In this issue of “Shape,” Kevin Leen says when we talk about staying fit during the holidays, our vocabulary keywords need balance and moderation. Read the article “Holiday Gains” to learn how to balance spending time with friends, family, and loved ones while staying on track with your fitness goals.

“Balance nourishing your body while enjoying yourself and realizing that your fitness goals are not the be-all-end-all.”

Read more to get the entire story at Mass Appeal Magazine

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