Tracking calories helps create a baseline to manage over-indulgence during the holidays and while traveling. Dan Seidler shares his tips on how to keep calories in check. @massappealmagazine #massappeal #Massappealmagazine #shape #weightgain #healthyeating #gratitude Read more to get the entire story at Mass Appeal Magazine  

I always wanted to please others, so I strived for perfection in everything. I’ve learned that others’ perception of me has nothing to do with who I am; says Dr. Meg Galaske, MD, co-founder & CMO of Trace Femcare, Inc. Read more about her transformation in @massappealmagazine Read more to

Beauty Magic is no ‘hocus pocus.’ I guide women through discovering ancient women’s mysteries and my metaphysical findings on inner and outer ‘beauty magic’, says Khara Kern. Learn to capture the essence of your beauty in Arrested Development, in this issue of @massappealmagazine Read more to get the entire story

Gerald Hearns, an NFL hopeful and inspiration to many, has overcome many obstacles to get to where he is today, a construction manager with Florida Power & Light (FPL), and a mentor. Read how he stays #Bulletproof in the latest issue of @massappealmagazine #massappealmagazine #gratitude Read more to get the

Most skills are transferable if you apply the perspective, knowledge, & experience you gained in one job or career to another. Benjamin Earwicker delves into this career strategy in “Transferable” inside @massappealmagazine #massappeal #gratitude #massappealmagazine #career #work Read more to get the entire story at Mass Appeal Magazine

I embraced gratitude after my breast cancer diagnosis while recovering from my mastectomy. Little did I know Gratitude Therapy is a thing and it’s more than trying to move through each moment. Dive more into Marianne Sarcich’s story in Inside Out” #massappealmagazine Read more to get the entire story at