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Balance allows confidence to thrive and vice versa. This October, Mass Appeal Magazine’s contributors explore this phenomenon. They emphasize the importance of inner work. They urge us to practice in the workplace. They show readers how to even implement it at the gym. As the leaves turn gorgeous colors, allow yourself to shine brighter. Be bold, be balanced. 

Inner Work Improvement 

To begin, the mind receives some words of wisdom. Mass Appeal Magazine’s ‘Inside Out’ section is specifically reserved for inner work. This October, Tameka Anderson helps readers along this journey. Anderson discusses the everyday boundaries she puts into place. These balance her daily life. In return, they bring her the confidence to move forward. Pick up her helpful tips. See the positive results. 

‘Surrender’ delves deeper into the practice of balance. Contributor, Cat Hamilton is a mindfulness and meditation teacher and a cognitive behavioral therapy (CBT) coach. Hamilton explains acceptance and its role in a healthy lifestyle. Admitting one is ‘only human’ is a much braver statement than we give it credit for. Own your own thoughts and feelings. 

Then comes ‘Bulletproof,’ a wonderful addition to these other pieces. Lisa Zahiya utilizes her own experiences to teach and inspire others. Zahiya discusses body positivity. She provides well-thought-out responses to those aiming to put others down, based on image. Zahiya shows the power of kindness mixed with confidence—a desirable balance.  

Of course, inner work is not complete without affirmations. In October’s ‘Affirm,’ Sirisha Reddy provides readers with beautiful prose. Reddy writes of perseverance and growing all on one’s own. Take note. 

Workplace Equality 

Meanwhile, balance and confidence team up for some workplace etiquette. Young Pham shows team leaders—CEO’s, managers, bosses, editors, etc—how to demonstrate impartiality. Pham’s words inspire those in charge to champion equality. This will result in a happier team, so read closely. 

Balance Beam 

Lastly, readers are taken to the gym. In ‘Shape,’ Mary-Ellen Sabat demonstrates her expertise on balance-focused workouts. Sabat is a nutritionist and ace certified trainer. From the benefits of balance training to prescribed movements, Sabat shares all. Physical balance impacts everyday life, so start practicing.  

To achieve full benefits, read the October issue of Mass Appeal Magazine.