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This September, Mass Appeal Magazine is digging deep. After reading our various pieces, our readers may find that confidence was within them all along. Trust us on this. Our contributors are experts in inner and outer work. Build that confidence up that already lies within. No matter your confidence level, Mass Appeal Magazine’s writers will meet you where you’re at.  

Inner Work 

First, Mo Mulla writes on self-evaluation. In ‘Inside Out,’ Mulla sheds a light on trusting oneself. It’s not only possible but provides insight on how to live a more fulfilling life. Mulla is forever changed after this practice. 

Of course, mental health healing cannot be discussed without mentioning “Surrender.” Chris Norris provides his wisdom in this section. Norris speaks on boundaries after a traumatic event and/or situation. Heal with this piece from the September issue. 

“Bulletproof’ continues this wellness train. Arielle Martone, a doctor of physical therapy, a yoga teacher, and a postpartum wellness coach, is this month’s contributor. Martone speaks on assaults to self-esteem and how to combat them. Trust that you already have the knowledge to be strong. 

Outer Work 

‘Moral Code’ allows us to utilize trust in the workplace, especially for those in higher-up positions. The contributor, Luke Lee underlines the importance of the boss’s responsibility to create a nurturing environment. It starts at the top and trickles down. 

Meanwhile, the words of others impact us for the better with September’s ‘Affirm’. Brandt Cohen provides a quote from pop culture that is sure to bring us solace. Readers can print this quote out and repeat it daily for wonderous benefits.  

Lastly, no outer work can be done without exercise. Personal trainer, Jack Craig provides readers with a low-impact workout plan. In ‘Shape,’ Craig details various moves that are kind to the body. The results on the body and mind will not go unnoticed.  

To read the full pieces, look to the September issue of Mass Appeal Magazine.